Growing the booty has never been more fun! The ankle  bands are a great tool to use in home or for the gym. The ankle bands are a great tool to use in- home or for the gym.  The ankle bands take away the inconvenience  of looking for  a cable machine to do your exercises when you  they are always taken. Imagine being able to work out at home, the studio, the park, virtually anywhere.  

BEGINNER -  LIGHT  RESISTANCE BAND 

Here’s a list of exercises you can do using Level  2 Ankle resistance band

• Roundhouse Kicks

•Side Kicks 

•Donkey Kicks

•Leg Lifts•lunges

•High knees 

•Walk in Place 

•Sumo Deadlifts 

•Boxer Step

•Jumping Jacks

•leg extensions

•Reverse Leg Extension 

Here’s a list of exercises you can do using Level 2 Ankle resistance bands

• Roundhouse Kicks

•Side Kicks 

•Donkey Kicks

•Leg Lifts•lunges

•High knees 

•Walk in Place 

•Sumo Deadlifts 

•Boxer Step

•Jumping Jacks

•leg extensions

•Reverse Leg Extension